It’s safe to say that the way younger generations view marriage continues to drastically shift. What once used to be mostly necessary,...

You’ve decided to go to therapy. Now what? Choosing a therapist may initially feel like a daunting task, but don’t fret! We’ve gathered...

Anxiety can happen to anyone. Even if you have never struggled with anxious thoughts before, new surroundings, a stressful situation, or...

Going to therapy for the first time can be intimidating. What should I say? What are they going to ask? Are they going to judge me? Being...

Mental health is health. That is one thing the pandemic taught us. Isolation is not beneficial for anyone. We need positive interaction...