Meditation Sessions
Meditation has been found to help manage everyday life stressors that can lead to many medical conditions including chronic pain, anxiety and depression. From our conversations with clients, we've found that most people don't know enough about meditation in order to fully understand how it benefits mental and physical well being or to create a consistent practice.
To continue to enhance your therapy services, we are now offering individual meditation sessions and group meditation sessions led by our mindfulness focused therapist, Coryn Murphy. Coryn has studied many kinds of meditation in China and Hong Kong including vipassana, Burmese style, shambala, MBSR, meta (loving kindness), chanting, breath and body awareness. She is currently enhancing her studies with the Nalanda Institute. She has been practicing meditation for 15 years.
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Our meditation sessions are open to all of our clients as well as our local community members. You may participate in meditation sessions in conjunction with your current therapy services or as a stand alone service. All levels are welcome from those who have never meditated to those with current practices that need additional support.
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60-75 minutes
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Create an individualized practice plan
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Learn the fundamentals of meditation
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Learn different styles of meditation
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$80 per 45-60 minute session
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$70 per session with a 4-week package
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$50 per session for 30 minute check in session
Individual Sessions
Cost
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50-60 minutes
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Learn the fundamentals of meditation
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Learn different styles of meditation
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Create a practice in a shared, supportive environment
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Create your own group with friends or join one already formed!
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$65 per 45-60 minute session
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$55 per session with a 4-week package
Group Sessions
Cost
Monthly Group Practice
Coming soon!
To schedule a session or for more information:
We're glad to hear that you are interested in meditation! Please complete the form and we'll be in touch within 24-48 business hours.